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<description>All the latest news from Rugby WA and the Western Force. Visit RugbyWA.com.au to find out more about West Australian Rugby.</description>
<copyright>Copyright 2006</copyright>
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<title>FAIRBROTHER WANTS FORCE TO BACK IN GAME PLAN</title>
<description>Emirates Western Force prop Tim Fairbrother is confident of a win this Sunday against the Reds as long as the team trusts their game plans and structures.</description>
<link>http://rugbywa.com.au/news/article,57637.html</link>
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<pubDate>11/3/2010</pubDate>
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<title>LEVEL TWO COACHING COURSE A SUCCESS</title>
<description>RugbyWA staged its annual Level 2 Coaching course at Harvey Field Cottesloe for 23 club &amp;school coaches over the weekend.</description>
<link>http://rugbywa.com.au/news/article,57629.html</link>
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<pubDate>11/3/2010</pubDate>
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<title>GRAHAM EXCITED BY ADDITION OF HILL</title>
<description>Emirates Western Force assistant coach Richard Graham is looking forward to the introduction of David Hill to face the Reds on Sunday to combine with James O'Connor and Mark Bartholomeusz.</description>
<link>http://rugbywa.com.au/news/article,57628.html</link>
<guid>http://rugbywa.com.au/news/article,57628.html</guid>
<pubDate>11/3/2010</pubDate>
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<item>
<title>MUSASHI DRILL OF THE WEEK - SINGLE DB OVERHEAD FORWARD LUNGE</title>
<description>The DB Lunge is a great functional  exercise for lower body strength development, balance and proprioception...</description>
<link>http://rugbywa.com.au/news/article,57626.html</link>
<guid>http://rugbywa.com.au/news/article,57626.html</guid>
<pubDate>11/3/2010</pubDate>
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<title>RAPANA RULED OUT</title>
<description>First year Emirates Western Force player Joelin Rapana will be sidelined for at least five weeks after breaking his hand playing for the Australian Barbarians last Friday evening.</description>
<link>http://rugbywa.com.au/news/article,57623.html</link>
<guid>http://rugbywa.com.au/news/article,57623.html</guid>
<pubDate>9/3/2010</pubDate>
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<title>MEMBERS MEET THE PLAYERS</title>
<description>The weather turned on a spectacle for the annual Emirates Western Force Members Meet the Players Day at North Cottesloe Surf Club on Saturday morning.</description>
<link>http://rugbywa.com.au/news/article,57616.html</link>
<guid>http://rugbywa.com.au/news/article,57616.html</guid>
<pubDate>8/3/2010</pubDate>
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<title>YOUNG CENTRE INMAN EXCITED AT EARLY CHANCES</title>
<description>Mitch Inman is one Emirates Western Force young gun to gain some invaluable experience early this Super 14 season and he has loved every minute of it so far.</description>
<link>http://rugbywa.com.au/news/article,57594.html</link>
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<pubDate>8/3/2010</pubDate>
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<title>HARRY'S HOUSE - HURRICANES WEEK</title>
<description>Mon 15th Feb: Wash up from the loss to the Brumbies. Cam Shepherd is out for a long time with a hip flexor tear. If that wasn't bad enough Brownie has dislocated and done some cartilage damage to his shoulder...</description>
<link>http://rugbywa.com.au/news/article,57595.html</link>
<guid>http://rugbywa.com.au/news/article,57595.html</guid>
<pubDate>8/3/2010</pubDate>
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<title>HODGSON FOCUSED ON BATTLING REDS</title>
<description>Emirates Western Force star Matt Hodgson is proud of his Aboriginal heritage as one of just three Indigenous players in the Super 14 and while his form is outstanding, all he wants now is a victory against the Reds.</description>
<link>http://rugbywa.com.au/news/article,57593.html</link>
<guid>http://rugbywa.com.au/news/article,57593.html</guid>
<pubDate>7/3/2010</pubDate>
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<title>HILL EMBRACES NEW CHALLENGE</title>
<description>New Emirates Western Force playmaker David Hill has quickly settled into his new surrounds and is itching to get back into Super Rugby.</description>
<link>http://rugbywa.com.au/news/article,57591.html</link>
<guid>http://rugbywa.com.au/news/article,57591.html</guid>
<pubDate>5/3/2010</pubDate>
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<title>WAWRU CALLING FOR NOMINATIONS TO TRY OUT FOR WA STATE WOMEN'S SIDE</title>
<description>The Western Amazons will compete at the National Rugby Union Championships, which includes tour dates in June 2010, selection testing and training will commence early March 2010...
</description>
<link>http://rugbywa.com.au/news/article,57589.html</link>
<guid>http://rugbywa.com.au/news/article,57589.html</guid>
<pubDate>5/3/2010</pubDate>
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<title>BANKING ON RUGBY IN THE WEST</title>
<description>Rugby in Western Australia has received a significant boost with Bankwest joining as the Official Grassroots Partner of RugbyWA.</description>
<link>http://rugbywa.com.au/news/article,57560.html</link>
<guid>http://rugbywa.com.au/news/article,57560.html</guid>
<pubDate>3/3/2010</pubDate>
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<title>BARTY VOWS TO BOUNCE BACK</title>
<description>Experienced back Mark Bartholomeusz wasn’t pleased with his Emirates Western Force debut at fullback, but has vowed to put in a better performance against the Reds in a fortnight's time.</description>
<link>http://rugbywa.com.au/news/article,57552.html</link>
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<pubDate>28/2/2010</pubDate>
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<title>MITCHELL HOPING TO SEE MORE SETTLED FORCE</title>
<description>Emirates Western Force coach John Mitchell felt his team was taught a lesson by the Chiefs, but is confident the squad will learn from it and be a more settled unit in a fortnight against the Reds.</description>
<link>http://rugbywa.com.au/news/article,57551.html</link>
<guid>http://rugbywa.com.au/news/article,57551.html</guid>
<pubDate>28/2/2010</pubDate>
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<title>GALLANT FORCE DEFEATED BY CHIEFS</title>
<description>The Emirates Western Force put up a brave fight against a red-hot Chiefs outfit, but it was the Waikato side that took the victory to extend their unbeaten start to the season...

</description>
<link>http://rugbywa.com.au/news/article,57543.html</link>
<guid>http://rugbywa.com.au/news/article,57543.html</guid>
<pubDate>27/2/2010</pubDate>
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